Take your first step for better mental health now
Feeling stuck in your life?
Anxiety levels high and mood low?
You are not alone!
Licensed psychologist, M.S.
Areas I can help you with
- PTSD
- Depression
- Grief
- Communication
- PTSD
- Anxiety
- Stress
- Eating Disorders
- Relationship
- Anxiety
How We Can Work Together
Schedule a Free Consultation
Select the right service
Create a Custom Action Plan
My Services
Individual Therapy
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Learn MoreCouples Therapy
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Learn More
Family Therapy
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Learn MoreThe greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.
What My Clients Say
I was initially unsure about whether counselling would be able to help me with the anxiety and stress that I felt going through day to day life but I cannot believe how impactful my sessions with Heather have been. Heather has completely changed my mindset on everything and I honestly feel like a new person in such a short space of time. I would recommend Heather to anyone and I’m so glad I finally took the step to speak to someone.
The connection between my mental health and physical health were much more entwined than I had realised. Heather helped me connect how past traumas and stressors had impacted to my decline in health. Amanda worked through past traumas with me at a pace that I was happy with. She never pushed me to go deeper into things than I felt able to do. She helped me release blame and shame from myself, by realising that certain things that had happened were not my fault.
The connection between my mental health and physical health were much more entwined than I had realised. Heather helped me to make this connection. She also helped me connect how past traumas and stressors had impacted to my decline in health. Heather worked through past traumas with me at a pace that I was happy with. She never pushed me to go deeper into things than I felt able to do. She helped me release blame and shame from myself, by realising that certain things that had happened were not my fault.
I was initially unsure about whether counselling would be able to help me with the anxiety and stress that I felt going through day to day life but I cannot believe how impactful my sessions with Heather have been. Heather has completely changed my mindset on everything and I honestly feel like a new person in such a short space of time. I would recommend Heather to anyone and I’m so glad I finally took the step to speak to someone.
Frequently Asked Questions
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
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